My workout routine is one of the most requested posts ever! Instead of sharing everything all at once (because that would be a bit overwhelming!), I am going to break it down into what I do on different days. On a typical week I do 2 days of full body work outs, 2 leg days, and 1 arms/abs day. Cardio gets thrown in on whatever day I have the most time. 2-3 days a week I will go on the stairmaster for 15-40 minutes (depends on how much time I have that day) at the end of my workout.
Leg day and arm/abs day to come soon! :)
If you are first starting a work out routine, I would do 2 full body work outs a week. And include some abs on those days. Once you’ve got that down, then you can add a leg day, then add an arm/abs day. If you are beginning a new work out routine and need inspiration, check out my post on how to start a work out routine for success.
A full body work out is great! It will hit every body part. And if you move at a quick pace you will also get some cardio!
I have a list of work outs I do on my full body days. Each time I go in I pick 5 or 6 of them to do. This keeps my work outs different each time I go in so I won’t get bored. Even just changing up the order in which I do them can make it more interesting.
Full Body work outs:
*Pick 5 or 6 to do each day, change it up every time.
*Lower weight, higher reps. Do 20-25 reps of each exercise, 2-3 sets.
-Squat with overhead press (I use free weights)
-Walking lunges with bicep curls
-Sumo squat with upright rows (I use a kettle bell)
-Squat with row (I do this on the cable machine)
-Jump squats (I do 25-30)
-Split squat jumps
-Lunge with shoulder press
-Leg press machine, then rows or lat pull down machine
-Forward jump squats