Full Body Workout Routine

full body workout routine

TANK: Carbon38 | SPORTS BRA: Victoria’s Secret | LEGGINGS: Lululemon (old style) | SHOES: Nike | WATER BOTTLE: Hydro Flask

My workout routine is one of the most requested posts ever!  Instead of sharing everything all at once (because that would be a bit overwhelming!), I am going to break it down into what I do on different days.  On a typical week I do 2 days of full body work outs, 2 leg days, and 1 arms/abs day.  Cardio gets thrown in on whatever day I have the most time.  2-3 days a week I will go on the stairmaster for 15-40 minutes (depends on how much time I have that day) at the end of my workout.

Leg day and arm/abs day to come soon! :)

If you are first starting a work out routine, I would do 2 full body work outs a week.  And include some abs on those days.  Once you’ve got that down, then you can add a leg day, then add an arm/abs day.  If you are beginning a new work out routine and need inspiration, check out my post on how to start a work out routine for success.

A full body work out is great!  It will hit every body part.  And if you move at a quick pace you will also get some cardio!

I have a list of work outs I do on my full body days.  Each time I go in I pick 5 or 6 of them to do. This keeps my work outs different each time I go in so I won’t get bored.  Even just changing up the order in which I do them can make it more interesting.

Full Body work outs:
*Pick 5 or 6 to do each day, change it up every time.
*Lower weight, higher reps.  Do 20-25 reps of each exercise, 2-3 sets.

-Squat with overhead press (I use free weights)
-Walking lunges with bicep curls
-Sumo squat with upright rows (I use a kettle bell)
-Squat with row (I do this on the cable machine)
-Jump squats (I do 25-30)
-Split squat jumps
-Lunge with shoulder press
-Leg press machine, then rows or lat pull down machine
-Forward jump squats

full body workout routine

full body workout routine

full body workout routine

full body workout routine

full body workout routine

full body workout routine

full body workout routine

full body workout routine

7 thoughts on “Full Body Workout Routine

  1. Would be easier to understand if you did this post in video format instead :) as a beginner I don’t understand what any of that means. I was excited for this post but a bit let down as I would have to go elsewhere to look up every single one of these exercises. Just some constructive feedback

  2. Yes, I would love a vudeo if you can :) that would be amamazi!! I want to srart working out.. Cool pictures by the way, you look aweawes !

  3. Great exercises! We do these in my HIIT classes so I’m more than familiar with them. It’s good to have this list for when I’m out of town or want to work out from home.

Leave a Reply